Personal Health Coaching

Take Back Your Health & Life

Work and family are top priorities that limit the personal time needed to maintain the healthiest you. I understand that commitments with work and family are your top priorities. You have limited personal time and need a realistic program that can be integrated into your daily routine.

Optimal Health can be broken down into three critical areas of life:

Healthy Body - physical health is the foundation of a happy and fulfilling life. Achieving a healthy body requires that you reach a healthy weight by incorporating core behaviors to attain and maintain Optimal Health.

Healthy Mind - how you feel about yourself also affects long term Optimal Health. By learning ways to release stress and create time for yourself, you take control of your life. That sense of freedom breeds happiness - another key to Optimal Health.

Healthy Finances - debt causes stress and stress can take a severe toll on both your physical and mental health. By managing and eliminating debt, learning ways to budget, and seizing financial opportunities, you further yourself on the road to Optimal Health.

Get Ready to Feel Good

There are over 30,000 diets on the market, people spend millions on gyms, and still, we fail to achieve our health goals 85 percent of the time. I will create a personalized plan for you to follow and will be there to help you overcome any obstacles in your way.

It is more than just the number on the scale or the food on your plate.

This is a holistic approach to weight loss with a focus on healthy lifestyle habits. As your personal coach, I will help customize a plan that is best for you based on your goals. I will also support you throughout each step of your journey and celebrate your victories with you. This kind of personalized support can be a game-changer!

I’ve Been There

Before starting the Optimal Health Coaching Program, I was the classic Yo-Yo dieter. I was unhealthy in all three main areas of health: physical, mental and financial. I was ready to give up hope and resign myself to the fact that I was just never going to figure it out. That is until a friend reached out to me and offered his help. And, that changed everything!

I lost over 100 pounds on this program, but more importantly, while I was losing the weight I was learning the “Habits of Health” and installing these transformational habits into my life. I took back my physical, mental and financial health. Again, that changed everything.

It's been over 10 years of living a healthy lifestyle and life just continues to become more optimal everyday! I have personally coached over 1,000 people helping them to get healthy. I also lead a large team of other health coaches who are making a huge ripple effect in the obesity crisis. The Optimal Health Coaching Program has helped thousands imagine, create, and experience spectacular lives!

“I started on a journey at the age of 74, to take control of my health. With the help of the Habits of Health Transformational System of education, structured fuelings, community and Mike Harrison, my Health Coach, I dropped 72+ lbs to my target weight of 200 or less. Mike has walked with me every step through this journey.”

- John Hulett

It is within your reach!

How are you doing in all three areas of health: physical, mental and financial? If you want to get healthier in any or all of them, I can help you achieve it!

Let's Get Started